After going through my own pregnancy and postpartum challenges, I realized how vital it is to reconnect with your body, mind, and purpose before and after becoming a mother. With a background in health sciences and a passion for holistic well-being, I began combining science, mindfulness, movement, and real-life motherhood into one integrated approach.
After going through my own pregnancy and postpartum challenges, I realized how vital it is to reconnect with your body, mind, and purpose before and after becoming a mother. With a background in health sciences and a passion for holistic well-being, I began combining science, mindfulness, movement, and real-life motherhood into one integrated approach.
To help mothers feel strong, balanced, and empowered — physically, mentally, and emotionally.
I believe that motherhood doesn’t mean losing yourself. It’s an invitation to deepen your self-awareness, build real strength, and prioritize your wellness without guilt.
A world where every mother feels seen, supported, and inspired to live in alignment with her healthiest, most radiant self. I envision a community where mindful movement, emotional well-being, and self-compassion are core parts of motherhood—not luxuries.
Share tools for self-reflection, mindset shifts, and nervous system regulation
Develop programs and resources that bring together physical recovery, mental clarity, and emotional support
Love exploring science-backed methods and researching the most effective models to support and improve mothers’ health—physically, mentally, and emotionally.
Create mindful fitness videos tailored for mothers, stroller-friendly, at-home, and intuitive.
Offer wellness guidance rooted in science, compassion, and lived experience
If you want a gentle but powerful path back to your strength, wellness, and joy, you’re in the right place.
I help mothers in all stages of motherhood—from pregnancy, postpartum, to moms of toddlers—who feel overwhelmed, disconnected from their bodies, or stuck in stress cycles.
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“Suncica brings a rare mix of medical training, lived experience, and calm confidence that instantly makes you trust the process.”
✓ Rebuild core strength with breath and control
✓ Activate your glutes to support posture and movement
✓ Improve hip mobility and stability
✓ Feel more connected, confident, and energized
What's inside?
Are you ready to reconnect with your body and feel strong again from the inside out? Whether you're newly postpartum or just need a mindful reset, this short and sweet program will help you: